outpacer Support

Know how every sprint went.

And whether you’re getting faster. Sprint interval training with a coach in your ear.

Coming soon on the App Store iPhone and Apple Watch · Free to start

How it works

Press start. Put the phone away. Sprint.

Outpacer times every sprint and rest for you, calls out what’s next, and measures each effort with GPS and your heart rate. Afterwards you see exactly how it went.

Coach

A voice in your ear

As you finish each sprint, the coach says your pace and how it compares with the one before. Then it counts you into the next. You never look at a screen mid-effort.

“Sprint 3. 2:31. 2 seconds faster.”

Insight

Every sprint, measured

Pace, distance, top speed and heart rate for each sprint, side by side, with how even your sprints were and how much you slowed.

2:31
2:32
2:33
2:34
2:35
2:37

Progress

Are you getting faster?

Each workout is compared only with itself: every number against last time, and a chart of every session over weeks and months. Or race your last session with Ghost mode.

SIT · 8×30s · 3 months

Why sprints

Short, all-out efforts. Plenty of rest.

Sprint interval training packs the hard work into a few short sprints with generous recovery. Outpacer’s workouts go from a gentle 6 × 30s starter to the Norwegian 4 × 4, each with guidance on who it’s for and how it should feel.

30 sThe classic all-out sprint of SIT 8 × 30s.
25 minA full SIT session, warm-up and cool-down included.
2–3×Sessions a week is plenty. Build up gradually and check with a doctor if you have any doubts about your health.

Free and Pro

Free to start. Pro when you want more.

Free

Always free

  • Sprint timer with tones, haptics and countdowns
  • Starter, Explosive, SIT 8×30s, Speed 10×10s and Norwegian 4×4
  • One workout of your own
  • Pace, distance, top speed and heart rate per sprint
  • Best pace against last time, route, weather
  • Apple Watch, Live Activity and Apple Health
  • Share your workout as a story

Pro PRO

€49.99 a year or €9.99 a month, 14 days free

  • Voice coach with every sprint’s result
  • Every number against last time, consistency and fade
  • Sprint insight and Ghost mode
  • Progress per workout
  • Unlimited workouts and the advanced library
  • PDF export